Teas made from cinnamon, gorse flower, and bauhinia forficata are excellent natural blood sugar regulators. They have hypoglycemic characteristics that aid in the management of diabetes. In addition to these possibilities, salvia, bitter melon, gale of the Wind, and princess vine can help control glucose levels.
These medicinal plants help to reduce blood sugar levels, but they do not replace diabetes drugs or healthy eating habits.
Every 3 to 4 hours have light meals high in fiber, such as fruits, vegetables, or grains. This helps to keep blood glucose levels stable and prevents large fluctuations. It also aids in the control of hunger and weight.
Cinnamon tea
Cinnamon aids the body’s utilization of sugar, lowering circulating sugar levels and aiding in the regulation of insulin resistance.
Because cinnamon is somewhat sweet, it can be used as a sugar substitute in coffee to benefit from its characteristics. Learn more about cinnamon’s different health advantages.
How to Get Ready: In a pot, combine 3 cinnamon sticks and a liter of water (approximately 4 cups) and bring to a boil for 10 to 15 minutes. Then, cover the pan and set it aside to cool. This tea can be consumed several times per day.
Gorse flower tea
Gorse flower, formally known as Baccharia trimera, has hypoglycemic properties that aid in the maintenance of a constant glucose level. It also has cleansing and antioxidant properties.
How to Get Ready: Allow 10 grams of gorse glower to soak in 500 mL (approximately 2 cups) of boiling water for 10 minutes. After that, filter and drink up to three glasses each day.
Bauhinia forficata tea
Bauhinia forficata is a medicinal plant that contains a protein that, when ingested, functions similarly to insulin. This activity has been demonstrated in animals and is widely known; however, further research in humans is required. As a result, you should only consume this tea under medical supervision.
How to Get Ready: In a small pot, combine 2 Bauhinia forficata leaves and 1 cup of water and bring to a boil for a few minutes. Allow to soak before straining. Twice a day, drink the tea while it is still warm.
Salvia tea
Salvia, formally known as Salvia officinalis, has hypoglycemic properties that aid to lower blood sugar levels and managing diabetes. It also aids in regulating blood sugar levels in those with pre-diabetes.
How to Get Ready: Allow 2 cups of dry salvia leaves to soak in 250 mL (1 cup) of boiling water for 10 minutes. This can be consumed twice a day.
Bitter melon tea
Bitter melon has hypoglycemic properties, which means it can naturally lower blood sugar levels.
How to Get Ready: In 1 liter (4 cups) of boiling water, place 1 cup of dry bitter melon leaves. Allow for 5 minutes of soaking before straining and drinking throughout the day.
Gale of the Wind tea
The liquid extracts in Gale of the Wind have hypoglycemic properties. It can help you keep your blood sugar levels stable.
How to Get Ready: In 1 cup of boiling water, dissolve one tablespoon of gale of the wind leaves. Allow for a 5-minute soak before straining and drinking while still warm. You can drink this tea up to three or four times each day.
Princess vine tea
Tea prepared from princess vine (Cissus sicyoides) offers hypoglycemic properties that aid in diabetes treatment.
Preparation: Boil 1 liter of water with 2 tablespoons of princess vine. When it reaches the boiling point, remove from the heat and set aside for 10 minutes. Then filter and drink up to twice a day.
Moringa, scientifically known as Moringa oleifera, is a medicinal plant with numerous qualities, including a natural hypoglycemic activity that aids in glucose regulation. Moringa is available as a tea or in pill form. Learn about moringa’s various health advantages.
How to Get Ready: Bring 250 mL (approximately 1 cup) of water to a boil in a kettle. Remove from heat and stir in 1 tablespoon (10 grams) morinha leaves. Allow to soak for 5 minutes, covered. Then filter and consume two glasses every day.
Juniper tea
Because of the presence of flavonoids in its composition, juniper, scientifically known as Juniperus communis, has hypoglycemic characteristics. It also has anti-inflammatory and antioxidant qualities and can be used in tea or as a tincture.
How to Get Ready: In a cup of hot water, soak 2 or 3 juniper berries for 5 minutes, covered. After that, filter and consume 1 to 3 cups every day for 6 weeks.
