Julia Bradbury, 52, shared a video with her 228,000 Instagram followers explaining how her life had to change after being diagnosed with terminal cancer.
In 2021, the Countryfile host was diagnosed with breast cancer, and a month after breaking the heartbreaking news to the world, she underwent a mastectomy to remove a 6 cm tumor.
Julia revealed in the emotional update that she has drastically changed her lifestyle, including quitting drinking and making sleep a top priority.
She also shared photos of how her year-long battle with cancer has drastically changed her life.
In the video, Britain’s Best Walks star included footage from her breast screening checkup and medical care from her hospital bed.
Julia revealed in the emotional update that she has drastically changed her lifestyle, including quitting drinking and making sleep a top priority.
She also shared photos of how her year-long battle with cancer has drastically changed her life.
In the video, Britain’s Best Walks star included footage from her breast screening checkup and medical care from her hospital bed.
Inform my small children, family, and friends. Mastectomy of the left breast with the removal of the breast and a 6 cm tumor.
She suggested making a documentary to raise awareness. Begin disseminating as much information as possible about breast cancer diagnosis, prevention, and cutting-edge treatments.
“I swear to spend as much time as possible and meditate daily. Stop drinking and make dietary changes.
“Take part in worthwhile projects with lovely people. Maintain your connection with nature. Reconnect with my loved ones and friends, as well as my former self. Continue to educate yourself.
Make nutrition, exercise, and sleep a priority. Begin a book, and don’t stop smiling.
Julia also provided documentation of her efforts to increase awareness of breast cancer and its treatment.
“My condition made me realize that I couldn’t keep getting away with doing the bare minimum,” she wrote.
“It’s worth it if even one person benefits from my knowledge…
One in every two of us will be diagnosed with cancer at some point, with breast cancer being the most commonly diagnosed malignancy worldwide. I’m not embarrassed. I’m becoming more confident as I learn more. The important things are small. If you don’t make time for your health, you’ll have to make time for your disease.
